All tagged mental health
What do you do when things go wrong? Like, really wrong. If you're anything like me you probably binge a new series on Netflix or treat yourself to a delicious chocolately treat. Or if you're like Olga-past you'd go out and drink enough to forget. Maybe you buy yourself the latest mindfulness, wellbeing or self help book because this time you mean it, goddammit. Does this sound familiar?
I realised that I was indulging in all of these behaviours to fill some void, to distract myself, to feel comforted, to forget, to cope.